Runologie Keep it Lit Winter Wednesday Series

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Runologie Keep it Lit Winter Wednesday Series

Stay up on that speed and interval training in the winter by hitting some workouts in the cold with Coach Larz! Workouts are outlined to get you to the new year with Workout Wednesdays happening from the shop each week. Meet up for the workouts at your own convenience and do them at your own pace and effort around like-minded and motivated runners! Best of all, IT'S FREE! Don't let the time and temperature change slow you down!  Let's get lit, y'all!

Photo: Coach Larz modeling Safety Skin Reflective Spread - it works y'all + perfect to be SEEN for the winter time change.


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