2018 Spring Half Marathon Training Program

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2018 Spring Half Marathon Training Program

Prepare for any Fall Half Marathon with our training program and experienced coaching team while enjoying cool morning runs and supportive group members! When joining this running family, you will want to feel good covering 5-6 miles comfortably. Grab your running partner and join us for a fun. educational and unforgettable experience! All participants will receive Fleet Feet swag, 5k time trail to assess fitness goals, energy gels for training, 2 coach guided run each week, detailed training schedule, pre-mapped courses and more! Saturday long runs will include hilly courses that are perfect to prepare you for any half marathon.

PROGRAM BENEFITS:

~2 weekly group workouts led by experienced Fleet Feet Sports Coaches

~1 weekly group TRX Bootcamp workout led by Anissa at Crossfit Lucky 4

~1 weekly group yoga class taught by Kelly Inabnett at Fleet Feet Vacaville

~10-week daily training schedule with speed, hill, and race pace workouts

~Events, Demos, and other socials

~Race morning VIP at the River Cats baseball stadium, hosted by BROOKS

~Weekly training newsletter with training tips, workout locations and more plus unlimited email access to your coaches ~Nuun electrolyte drink and water at various group workouts

~Education on proper form, pacing, fueling, stretching and more

~Fleet Feet Sports gear reward points

PROGRAM LOGISTICS: First group workout: Saturday January 6th, 2018 6:30 am

Weekly group workouts:

Tuesdays 5:00pm or 6:00pm - TRX/Bootcamp

Thursdays 6:00am or 6:15pm- Speed Workout

Saturdays 6:30am- Long Run

TBD - Yoga

Workout locations: Lucky 4 Crossfit of Vacaville, Fleet Feet Sports Vacaville and Al Patch Track in Vacaville

Registration Fee: $115 ($105 through December 1, 2017)

Coaches:Rodney, Denise, Lisa, and Kim


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