FFRC Speed Demons

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FFRC Speed Demons

 Speed Demons is a weekly speedwork program designed to help intermediate and advanced runners increase speed and strength with track workouts and speed training.  It's perfect as an add-on to your current training as well as a standalone training option! With a convenient AM meeting time, runners can add speedwork to their busy schedules while not interfering with the rest of their training calendar. The program meets once a week during the training period, Thursday mornings at 6:00 am. The workouts will last an hour to an hour and a half. This program is included with purchase of a half-marathon or marathon program and just $25 for anyone registered for a 5k or 10k program. The standalone cost is just $40! This is great to mix in to any training!

Important Dates:

  • Info Session/Program Launch Party: Sunday, June 10th at 6pm
  • Season Starts: Thursday, June 14th  at 6am at the old St. Joseph Track
  • Season Logistics: Meets every Thursday from June 14th through September 27th,  at 6am at the old St.Joseph Track. Workouts will last 45-60 minutes.

 


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