Tri 70.3 Fall 2018

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Tri 70.3 Fall 2018

70.3 Training Program is for the endurance triathlete: geared towards the first time half-iron athlete as well as the PR hopeful!  This 12 week training plan focuses on taking you the distance in preparing for a 70.3 half-distance triathlon (1.2 mi swim, 56 mi bike, 13.1 mi run).  It will be a complete training plan developed by a Certified ITCA or USAT Coach including twice monthly group training sessions!   

Required Activity Prior to Start:  

A graduate of 2017's Tri 201 program or have completed an Olympic distance triathlon.  You must be able to currently run a 10k, swim freestyle stroke for 1500 meters continuously and bike 25 miles.  You must be at least 16 years of age and understand traffic laws.  Also, you must be a US citizen, due to training sessions that access Redstone Arsenal.  It is imperative that you meet these minimum requirements!

Fall 70.3 Training Program
Fall Goal Race
: Augusta IM 9/23/18, Rock N Roll Half 9/29/18, The RyanMan Half 10/7/18, TN Toughman 10/14/18
Kickoff: Monday, June 26th at 7pm
Group Sessions: Two-four monthly group sessions on Saturday and/or Sunday mornings starting between 6-7am
Some Monday evening optional sessions too. 

More details on our website here!


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