2017 Living Fit Series: The Well

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2017 Living Fit Series:  The Well

Fleet Feet Sports is partnering with the best names in fitness in Winston-Salem to bring you a series of 4-week programs.  Each program will have a different focus with the goal to introduce you to a new fitness skill.  Our mission is to help you learn and enjoy a variety of activities that can help you with your running and walking.  Even more importantly we want to help you to be your best self!

Living Fit Series October 2017
This October we are bringing you The Well (Worship and Exercise for Loving Life) with Dawn Miles from Everyday Faith and Fitness.  A grace-filled fusion of fitness and faith with a whole lot of fun! (We use DRUMSTICKS!) Cardio, strength, core, and yoga with a breath of Biblical inspiration and music woven throughout.

  • Who: Everyone is welcome...No one leaves the same.
  • When: 6:30PM-7:15PM the first four Mondays in October starting October 2nd.
  • Where:  Class will meet at Fleet Feet Sports and the practice will take place OUTSIDE.  Bring a yoga mat or towel with you as well as a water bottle.
  • Cost:  $30 per person for the 1x/week 4-week class. 

Enjoy this 4-week full-body, mind and soul experience to help you love God, get healthy, be whole, and love others. Check out more at http://everydayfaithandfitness.com 

 

 


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