Lake Oswego 5k Training

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Lake Oswego 5k Training

This program builds mileage gradually so after 10 weeks of training with your dedicated coach, you will be able to run a 5K. You'll enjoy the camaraderie of others just like you - get ready to train with a highly social and supportive team! This is the perfect program for beginners and folks ready to finish their next 5k!

Not sure? We're here to help! Send us a message with questions.

Participant Benefits: 

 

  • Daily training plan for the 10-week program
  • Group workouts twice weekly with experienced and engaging coaches and mentors with a wealth of technical knowledge
  • Medical support from our physical therapy and medical partners to help ensure you stay healthy and avoid nagging running injuries
  • Nuun electrolyte drink and water at workouts
  • Core strengthening and stability workouts
  • Saturday morning seminars with expert guest speakers covering important topics such as Nutrition, Hydration, Injury Prevention, Cross Training, Footwear/Apparel, etc.
  • Rewards for continual participation, motivation, and encouragement
  • Exclusive shopping discount nights and exclusive pricing on sponsored gear all season long
  • New friends and camaraderie - you may meet your new best friend on the team!

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