Fleet Feet Sports Fall No Boundaries 5K Training

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Fleet Feet Sports Fall No Boundaries 5K Training

Fleet Feet Sports has created a nationally recognized, award winning 5K training program. The goal is to help you cross the finish line of a 5K race in 12 weeks, complete with a detailed training schedule, two coached workouts per week, programs for all levels of walkers and runners, educational seminars, and a great team of motivators. Running and walking for exercise is one of the best lifestyle choices you can make - let us help you get moving!

Whether you’re looking for a routine that fits into your daily life, or you just need a little more accountability to keep you motivated - you’ve found it with No Boundaries. We provide different training plans for walking, interval running, and running so there is a group to fit your level. Each coached group workout will include some circuit training (with modifications as needed) and stretching to help you get stronger and prevent injuries. Choose walk, run/walk, or run when you register and we can always adjust it during the program.

*age requirement for participation: 12 years of age. Parents/Guardians are required to participate in the training program if registering a person that is of minority age (under 18 years old)
*Registration into the goal race is not included in your program fee
*No registrations will be accepted after Saturday, September 23, 2017

Goal Race: Run Santa Run - December 2, 2017 
Early Bird Registration Rate: $99 (until August 30) 
Regular Registration Rate: $109 (August 31 – Sept 4) 
Late Registration Rate: $119 (Sept 5 and after)

Meeting Information:

  • No Boundaries WEST: Wednesdays @ 6pm: Fleet Feet Sports Madison (8440 Old Sauk Rd)
  • No Boundaries EAST: Wednesdays @ 6pm: Fleet Feet Sports Sun Prairie (2828 Prairie Lakes Drive)
  • No Boundaries WEST & EAST TOGETHER Saturdays @ 8am: Vilas Park - 1501 Vilas Park Drive, Madison

Pace Group Descriptions

  • Walk: starting with 18 minutes walk, and by end of class, 3 minutes run/2 minutes walk x11 
    Option available to choose "walk hard" intervals rather than "run" intervals to gain endurance and raise heart rate
  • Run/Walk Intervals: starting with 1.5 minutes run/3 minutes walk x4 for first practice, gradually participants will increase running and decrease walking, and by end of class could possibly run full 5K distance
  • Run: starting with 12 minutes run

 

 

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