WAIVER AND RELEASE OF LIABILITY -- READ BEFORE SIGNING In consideration of being allowed to participate in any way in the Fleet Feet Sports Fall Distance Training Program, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation; and, I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately; and, I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless Emery & Webb Inc, FLEET FEET SPORTS – ROANOKE, their agents, employees, coaches, volunteers, officers, directors, successors and assigns, the City of Roanoke, the County of Roanoke and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable of participating in the Fleet Feet Sports Fall Distance Training Program, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me. I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS.

Fall Distance Training Program Participants must be injury free for a minimum of six months. Participants must be able to comfortably run 10 miles at the start of training for the full Marathon, 4 miles at the start of training for the Half Marathon, and 3-4 miles at the start of training for the 10k. It is strongly encouraged that participants be running a minimum of three days a week (with one long run). Participants must be 18 or older. Participants are required to carry identification on them at all workouts that includes their emergency contact information. If a participant has any allergies or health conditions, we ask that this information also be available. If a participant has asthma, we ask that they carry their rescue inhaler. Participants are required to carry/wear a hydration system at all workouts. Earphones/headphones are NOT allowed at group workouts. All outside running Apps on phones must be put on SILENT at group workouts. If a participant becomes injured, they must tell Coach Tim. Depending on the injury, the participant may not be allowed to attend further workouts unless they have permission from a doctor. Participants cannot switch to a different training program unless verified through Coach Tim. Participants must wear shoes at all workouts. Participants are required to wear reflective gear and a light to evening workouts starting in October. Group Workouts are for registered participants only. Participants are not allowed to bring pets to group workouts. Strollers are not allowed at group workouts.

There is no refund for Fall Distance Training Program Sessions.