2017 No Boundaries Second Step 8K Training Program

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2017 No Boundaries Second Step 8K Training Program

Take the next step in your training. Learn to run or run/walk farther or faster as you master the 5 mile distance. This 8-week program is for those who are new to the 8k distance, or for someone looking for more intensity in their training. We'll start at 2 miles and will work up to 5 miles. Our goal race is the Ashenfelter 8k on Thanksgiving Day. (The race is optional and the race fee is not included in Fleet Feet's program fee).  

The group will meet twice weekly for training:  Tuesdays at 6:30pm at Verona Park and on Saturdays at 8:00am at Fleet Feet Sports Montclair.  Participants will also receive weekly training "homework" to help them advance through the program. 


NEXT EVENT

Weekly Workout

Saturday, October 21st at 08:00 AM

We'll work to gently increase weekly mileage so participants are feeling strong and ready for race day!


603 Bloomfield Ave.
Montclair, NJ 07042






EVENT SCHEDULE


DAY 1 Kick Off Informational Meeting & First Workout!

Saturday, Sep 30th 8:00am

Meet all of our coaches and mentors for our program and learn about the structure that will be followed over the next 8 weeks.

Once we are done with our housekeeping notes, we'll head out for our first workout so please dress ready to run!  We'll start at 2 miles and work our way up!

All Saturday workouts will start at Fleet Feet Sports Montclair.


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 2 Weekly Speed Workouts

Tuesday, Oct 3rd 6:30pm

Join our weekly speed and interval workout to promote leg turnover and build strength as we prepare to get 8k ready. 

All  Tuesday evening workouts will take place at Verona Park.  We will meet near the boat house.


When 6:30pm
Where 411 Bloomfield Avenue
Verona, NJ 07044


DAY 3 Weekly Workout

Saturday, Oct 7th 8:00am

We'll work to gently increase weekly mileage so participants are feeling strong and ready for race day!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 4 Weekly Speed Workouts

Tuesday, Oct 10th 6:30pm

Join our weekly speed and interval workout to promote leg turnover and build strength as we prepare to get 8k ready. 

All  Tuesday evening workouts will take place at Verona Park.  We will meet near the boat house.


When 6:30pm
Where 411 Bloomfield Avenue
Verona, NJ 07044


DAY 5 Injury Prevention Clinic

Thursday, Oct 12th 7:30am

Sponsored by Professional Physical Therapy, review the most common running injuries, how to trouble shoot / diagnose, when is it safe to run through it, when should you rest and when should you seek medical attention.

Come with your questions!


When 7:30am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 6 Weekly Workout

Saturday, Oct 14th 8:00am

We'll work to gently increase weekly mileage so participants are feeling strong and ready for race day!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 7 Weekly Speed Workouts

Tuesday, Oct 17th 6:30pm

Join our weekly speed and interval workout to promote leg turnover and build strength as we prepare to get 8k ready. 

All  Tuesday evening workouts will take place at Verona Park.  We will meet near the boat house.


When 6:30pm
Where 411 Bloomfield Avenue
Verona, NJ 07044


DAY 8 Weekly Workout

Saturday, Oct 21st 8:00am

We'll work to gently increase weekly mileage so participants are feeling strong and ready for race day!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 9 Foam Rolling Clinic

Tuesday, Oct 24th 7:15pm

Sponsored by Professional Physical Therapy, review best practice techniques for foam rolling all muscle groups!

Bring a foam roller if you have one!  Clinic will take place at Professional Physical Therapy, 691 Bloomfield Avenue, Montclair.


When 7:15pm
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 10 Weekly Speed Workouts

Tuesday, Oct 24th 6:30pm

Join our weekly speed and interval workout to promote leg turnover and build strength as we prepare to get 8k ready. 

All  Tuesday evening workouts will take place at Verona Park.  We will meet near the boat house.


When 6:30pm
Where 411 Bloomfield Avenue
Verona, NJ 07044


DAY 11 Weekly Workout

Saturday, Oct 28th 8:00am

We'll work to gently increase weekly mileage so participants are feeling strong and ready for race day!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 12 Weekly Speed Workouts

Tuesday, Oct 31st 6:30pm

Join our weekly speed and interval workout to promote leg turnover and build strength as we prepare to get 8k ready. 

All  Tuesday evening workouts will take place at Verona Park.  We will meet near the boat house.


When 6:30pm
Where 411 Bloomfield Avenue
Verona, NJ 07044


DAY 13 Weekly Workout

Saturday, Nov 4th 8:00am

We'll work to gently increase weekly mileage so participants are feeling strong and ready for race day!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042


DAY 14 Weekly Speed Workouts

Tuesday, Nov 7th 6:30pm

Join our weekly speed and interval workout to promote leg turnover and build strength as we prepare to get 8k ready. 

All  Tuesday evening workouts will take place at Verona Park.  We will meet near the boat house.


When 6:30pm
Where 411 Bloomfield Avenue
Verona, NJ 07044


DAY 15 Weekly Workout

Saturday, Nov 11th 8:00am

We'll work to gently increase weekly mileage so participants are feeling strong and ready for race day!


When 8:00am
Where 603 Bloomfield Ave.
Montclair, NJ 07042



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