Rock 'n' Roll Savannah Half & Full Marathon Training - Saturday Only

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Rock 'n' Roll Savannah Half & Full Marathon Training - Saturday Only

The Rock 'n' Roll Half & Full Marathon Training Program is an 16 week program which meets three times a week (this option only meets on Saturday mornings) designed to prepare runners/walker for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration, and nutrition techniques, body awareness, pacing and running anatomy.

The program meets three times a week during the training period (Tuesday and Thursday at 6:30pm and Saturday at 6:00am). The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts there are educational seminars, motivational speakers, newsletters keeping you up to date, group support, free injury screening through Ledesma Sports Medicine, fun runs, catered breakfast every few months, and expert coaching/mentoring to help inspire and motivate you on this training journey.


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