Ray Tanner 12k 2017 Fall Training

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This training program is designed to help runners and run/walkers successfully complete the Ray Tanner Home Run 12k (7.46miles). This 12 week program will safely train beginners for their first 12k, or help experienced runners improve upon their previous time. The Ray Tanner Home Run 12k is our target race but you are welcome to choose a different race or run/walk with us for accountability. Along the way, we’ll provide you with motivation to keep you moving by providing guidance and advice. The program includes: weekly group training run/walks, weekly newsletters with training tips, educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus you’ll have the camaraderie of others just like you! Please email training@fleetfeetcolumbia for questions, call 803-407-1223, or stop by the store. Upcoming Training Session Orientation: Sunday, July 30th 2017- 5pm- Fleet feet Sports- 945 Lake Murray Blvd. Irmo, SC 29063 Program Start Date: Tuesday, August 1st 2017- 6:30pm- Irmo Community Park- 7507 Eastview Dr, 29063 Irmo, SC Race: Ray Tanner Home Run 12K Saturday October 21th 2017 Program Fees: $100. (Excluding race fees) Training: All training programs will meet weekly. Date and times are subject to change. Locations: Tuesday 6:30pm, Thursday, 6:30pm, and Saturday 7am. All training locations will be announced at a later date. Prerequisite: Completion of a 5k race/5k training program, or the ability to run/walk 5k(3.1miles) with 15min mile pace or better.


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