June TRX Session - Monday 6 AM

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June TRX Session - Monday 6 AM

TRX Suspension Training is a type of total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries. Runners & Cyclists who only run or cycle are more prone to injury. TRX based strength training is a great way to become a more proficient runner or cyclist and help you to avoid injury.

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