2017 Fall Folsom Blues Half Marathon Training

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2017 Fall Folsom Blues Half Marathon Training

Prepare for any Fall Half Marathon with our training program and experienced coaching team while enjoying cool morning runs and supportive group members! When joining this running family, you will want to feel good covering 5-6 miles comfortably. Grab your running partner and join us for a fun, educational and unforgettable experience! All participants will receive Fleet Feet swag, 5k time trail to assess fitness goals, TRX Cross training, YOGA, nutrition bag for training, 2 coach guided runs each week, detailed training schedule, pre-mapped courses and more! Saturday long runs will include hilly courses that are perfect to prepare you for any half marathon.

Not sure if your ready to train for a half marathon? Get some "Coffee  with the Coaches" June 9th 6p-8p, July 8th & 22nd 830a-1130a & August 2nd 6p-8p at Journey Coffee Co.

Join the Fleet Feet Vacaville coaching team for an open forum, Q&A on training programs. Ask all your training questions in person in a relaxed social environment. Learn about our training programs and what Fleet Feet Coaching has to offer you. First Brew is on us!

 

Training Info Event and Launch Party - August 9, 2017 @ 6-8pm at Fleet Feet

The Benefits: •2 weekly group workouts led by experienced Fleet Feet Sports Coaches •1 weekly group TRX Bootacamp workout led by Anissa at Crossfit Lucky 4 •1 weekly group yoga class taught by Kelly Inabnett at Fleet Feet Vacaville •10 week daily training schedule with speed, hill, and race paced workouts •Kick-off party, fun runs, vendor demos and other social events •Weekly newsletter with training tips, workout locations, and more  •Unlimited email access with your coaches •Water stops at workouts over 8 miles •Education on proper form, pacing, fueling, stretching, and more •Fleet Feet Sports gear reward points

The Details: •Program Dates: August 12 - October 22, 2017 •Informational Meeting/ Launch Party: August 9, 2017 6-8PM at Fleet Feet •5k Time Trail: August 10, 2017 @ 6:15pm at Al Patch Track •First group workout: August 12, 2017 at 6:30am •Class Schedule: Sunday Yoga @ 10am, Wednesday TRX @ 5pm or 6pm, Speed Work Thursdays @ 6:15pm, Saturday Long Run @ 6:30am •Program cost: $115


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