2017 Spring Intro to Chi Training Program - Session II
A natural running technique based on the movement principles of T'ai Chi, Chi Running encourages you to tap into the energy that unites your mind, body & spirit. The approach reduces injury and improves running efficiencies while applying the principles of relaxation, correct alignment and posture, mid-foot strike, using gravity-assisted lean and engaging core strength. This 4-week introductory program will include running drills and exercises to learn technique and form. We will explore posture, alignment, arm position, cadence and the use of core muscles to take pressure off the legs and allow the body to run with ease and efficiency. We'll learn to run with less impact, which reduces injury and increases confidence. Join us in learning a gentle approach for powerful results. Our Chi-Running program includes individual video analysis.
Class size requirements:
- Minimum of 10
- Maximum of 18
Program sessions will take place on Tuesdays - May 23, May 30, June 6 and June 13 at 6:30pm at Brookdale Park.
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