No Boundaries 5K Training Summer 2017

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No Boundaries 5K Training Summer 2017

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10 weeks! Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

When: Weekly training runs will meet at 6:00 pm on Tuesdays and at 8:00 am on Saturdays starting Tuesday, June 20th

Where: On Tuesdays the group will meet at Rollingbrook park. We will meet at Fleet Feet Sports Bloomington (105 Krispy Kreme Drive) on Saturdays

As part of the No Boundaries program, participants will receive the following:

**A 10-week training program and calendar with workouts provided


**Twice-weekly coach-guided training sessions 


**Access to coaches via email during the week 


**No Boundaries technical t-shirt


** 2 Gear-Up shopping weeks for participants only with special discounts


 **Educational clinics on proper footwear, injury prevention, nutrition, and more


**Dedicated support from the coach to answer individual questions and to keep you accountable to the program and to yourself


**The camaraderie of others with the same goal!

Contact Training Program Coordinator Sam (sam@fleetfeetbloomington) at any time with questions.


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