2017 Summer Program

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2017 Summer Program

Fleet Feet Summer Training Program is for runners of all levels. Our focus for 10 weeks is building aerobic base and sport specific strength training to get those running muscles ready for more miles in the fall. You'll receive a detailed training plan and coaching as well as encouragement and motivation from our group mentors. Wednesday night workouts will include beginning speed work and intervals and body weight strength exercises for your legs and core. Saturday mornings will consist of a longer duration easy run of varying distances depending on your current fitness level and running experience. This program is designed to help all runners develop their aerobic base and become better prepared for the fall racing season. There will be some assessment runs and races along the way!  Participants of the summer program can add-on the fall training (either our traditional training program or the trail training program) and get a 20% discount! This sessions begins Saturday, June 3. Registration must be completed online.

10 Week Summer Program:  $100

Fall training $150*

*Take 20% off our fall training when you buy both the summer and fall training together!


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