No Boundaries 2.0: Spring 2017
Are you looking to take the next step in your training? Maybe you’re looking to improve your next 5K time or wanting to increase your mileage beyond a 5K distance. If you’re interested in any of the above, join our NO BOUNDARIES™ II training program sponsored by Brooks Running!
This program is designed for graduates of our NO BOUNDARIES™ program, and for those who are able to complete 1.5 to 2 miles at a steady pace with limited walk breaks.
This 10-week training program is designed to improve your 5K time or to get you beyond a 3 mile+ distance. At the end of the program, you will be ready for our goal race - Anthem Corporate Run presented by Sports Backers on June 8th! Our training incorporates different techniques and tools in order to further enjoy running and to improve your performance. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. In addition to the workouts, we will provide educational clinics covering fitness/physical therapy/nutrition from Richmond's top wellness providers including Seal Team Physical Training, Bon Secours Sports Medicine and Physical Therapy, and VA Dept. of Health. Additionally, you will receive expert coaching/mentoring to help inspire and motivate you on this training journey!
You will have an opportunity to train up to 2 days a week with the group and will receive a week by week training plan to follow during the days we do not meet as a group. We’ll have a Wednesday night workout at our Westhampton location and a speed workout on Saturday morning that alternates between the Westhampton and Short Pump stores. Our Wednesday meetings start at 6:00 pm and are held at the Westhampton store. The Saturday morning runs start at 8:00 am and will be held at the Westhampton or Short Pump store on a rotating basis.
races healthy and happy! Overall, these long runs should be at a very EASY pace. We don’t want to race through the long runs as it increases the likelihood of injury. You can expect your Mentors to lead the way and help set the pace. These long runs are fully supported with a Key Drop at the store, Water and Nuun (electrolyte drink), turn-by-turn directions, and access to your Coaches for questions, advice, jokes, etc.
Group Required Info
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