Triathlon 201 - Open Water Sprint - Spring 2017

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Triathlon 201 - Open Water Sprint - Spring 2017

Ever wanted to complete a longer distance triathlon? . . . Learn open water swim techniques? . . . Get faster transition times?

You have done the sprint triathlons and are looking for a new challenge. This program is for the athlete wanting to try a longer distance triathlon, improve individual skills, and learn open water swim techniques. The goal of the program will be to complete an olympic distance triathlon. This is a 10 week program for the intermediate triathlete.

Each training session will focus on a different phase of training, from swimming to transitioning. To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. You should be able to comfortably run a 5K to begin this program.

Q&A Session: Tuesday Feb 7th at 5:00 & 5:30 pm

Start Week: March 6th

Workouts: Wednesday morning swim session at Gold's Gym - Farragut at either 6:00am or 7:00am, weekend afternoons at various times depending on the weather

Target Race: Lakeside of the Smokies Triathlon on May 13th

Cost: $130 (10 weeks)

Participants Receive: A complete training schedule and calendar with detailed workouts, pool swim training sessions at Gold's Gym - Farragut, open water swim training sessions, educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, technical fiber shirt and swim cap

Questions? call the store (865)675-FEET or send us an email @ trainwithus@fleetfeetknoxville.com

Golds Gym Saucony


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