Triathlon 101 - Sprint Distance - Early Spring 2017

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Triathlon 101 - Sprint Distance - Early Spring 2017

You are looking for a challenge . . . the triathlete in you is screaming to come out . . .

You know it will be a formidable challenge but you are not sure whether you can swim, bike, and run the distance. You are intrigued!! This training program can help. The goal of the program will be for an athlete to complete a sprint distance triathlon.

This is an 6 week program for the novice triathlete, meeting once a week for 120 minutes. Each training session will focus on a different phase of training, from swimming to transitioning. To participate you will need at a minimum, running/walking shoes, bicycle, helmet, and a willing mind and body. You should be able to comfortably run 20 minutes to begin this program.

Q&A Session: Tuesday Feb 7th at 5:00 & 5:30 pm

Start Week: Feb 27th

Workouts: Sundays at 4:30 PM at the Davis YMCA

Target Race: TriDeltathon Sprint Triathlon on April 9th

Cost: $75 (6 weeks)

Participants Receive: A complete training schedule and calendar with detailed workouts, pool swim training sessions at Davis YMCA, educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, and technical fiber shirt and swim cap.

Questions? call the store (865)675-FEET or send us an email @ trainwithus@fleetfeetknoxville.com

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