2017 Fall No Boundaries Training - AM

2017 Fall No Boundaries Training - AM

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks!  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Morning Program
Kick Off Meeting: 
 Thursday, September 7th from 6pm-7pm at Fleet Feet Sports

Workouts:  1 Day/Week:  Thursdays at 9:30am at Fleet Feet Sports starting September 14th

Race Date:  Mission 5K on Saturday, November 4th

Cost: $75 (does not include race registration)

Participants receive:  Detailed training schedule, informational clinics, technical t-shirt, weekly e-mails with tips & advice, AND constant support!

For additional information  e-mail us at coach@fleetfeetwinston-salem.com

 

 


NEXT EVENT

2017 Fall No Boundaries AM Practice 10/19

Thursday, October 19th at 09:30 AM

Run/Walk 3 Miles


278 Harvey St.
Winston-Salem, NC 27103






EVENT SCHEDULE


DAY 1 2017 Fall No Boundaries AM Practice 9/14

Thursday, Sep 14th 9:00am

Run/Walk 1.5 Miles


When 9:00am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 2 2017 Fall No Boundaries AM Practice 9/21

Thursday, Sep 21st 9:30am

Run/Walk 1.5 Miles


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 3 2017 Fall No Boundaries AM Practice 9/28

Thursday, Sep 28th 9:30am

Run/Walk 2 Miles


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 4 2017 Fall No Boundaries AM Practice 10/5

Thursday, Oct 5th 9:30am

Run/Walk 2 Miles


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 5 2017 Fall No Boundaries AM Practice 10/12

Thursday, Oct 12th 9:30am

Run/Walk 2.5 Miles


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 6 2017 Fall No Boundaries AM Practice 10/19

Thursday, Oct 19th 9:30am

Run/Walk 3 Miles


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 7 2017 Fall No Boundaries AM Practice 10/26

Thursday, Oct 26th 9:30am

Run/Walk 3 Miles


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 8 2017 Fall No Boundaries AM Practice 11/2

Thursday, Nov 2nd 9:30am

Run/Walk 1.5 Miles


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103



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