2017 Summer Tri4Women Training - PM

2017 Summer Tri4Women Training - PM

Calling all ladies ready for a challenge!  Tri4Women is a fun-filled and encouraging program designed to help female triathletes complete their first sprint triathlon.  This 6 week, women-only beginner-level triathlon training program is developed to help you complete the Ramblin’ Rose Women-Only triathlon.

Train for the Ramblin' Rose Super Sprint Triathlon on Sunday, August 21st at the Gateway YWCA in Winston-Salem, NC.  This 225yd pool swim, 8 mile bike ride, and 2 Mile run is the perfect race for a first time triathlete. 

Enjoy the camaraderie and challenge of Tri4Women Training Program as you prepare for a great super-sprint triathlon.  Nervous about the swim?  Not sure how to set up in transition?  Not sure about the rules?  Don't worry!  Our coaches and staff will help you train both physically and mentally.  You will arrive on race day confident and well prepared with a group of friends who have worked together throughout training.

Kick Off Meeting:  Thursday, July 6th at 6:00pm at Fleet Feet Sports

Coached Workouts:  Mondays & Thursdays at 6:00pm starting July 10th

Race Date:  Ramblin' Rose Triathlon on Sunday, August 20th

Cost:  $140 (does not include race registration)

What does a Tri4Women participant get in training?

  • 6 week training plan with detailed daily workouts
  • Coached group swim, bike, and run sessions
  • Bike Maintenance & Gear Clinic with Ken’s Bike Shop
  • Race Day Prep & Transition Set-up 
  • Oodles of support from dedicated coaches that are driven to help you succeed in your first triathlon
  • Full individual membership to the William G. White, Jr. YMCA
  • Technical training shirt

Partnership with WGW YMCA
Registration includes 90 day full membership to the William G. White YMCA (allows access to all area branches).

Training Prerequisite
Must be 18 years or older.  At registration, participants should be able to swim 1 length of the pool and ride 2 miles on a bike.


NEXT EVENT

August 17 Bike Practice

Thursday, August 17th at 06:00 PM

CG Hill Park


5600 Balsom Rd
Pfafftown, NC 27040






EVENT SCHEDULE


DAY 1 July 10 Swim Practice

Monday, Jul 10th 6:00pm

WGW YMCA


When 6:00pm
Where 775 W End Blvd
Winston-Salem, NC 27101


DAY 2 July 13 Run Practice

Thursday, Jul 13th 6:00pm

Fleet Feet Sports


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 3 July 17 Swim Practice

Monday, Jul 17th 6:00pm

WGW YMCA


When 6:00pm
Where 775 W End Blvd
Winston-Salem, NC 27101


DAY 4 July 20 Bike Practice

Thursday, Jul 20th 6:00pm

Bring your bike, helmet, and running shoes


When 6:00pm
Where 5600 Balsom Rd
Pfafftown, NC 27040


DAY 5 July 24 Run Practice

Monday, Jul 24th 6:00pm

Fleet Feet Sports


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 6 July 27 Run & Bike Clinic

Thursday, Jul 27th 6:00pm

Ken's Bike Shop - You do NOT need a bike


When 6:00pm
Where 2750 Reynolda Rd
Winston-Salem, NC 27106


DAY 7 July 31 Swim Practice

Monday, Jul 31st 6:00pm

WGW YMCA


When 6:00pm
Where 775 W End Blvd
Winston-Salem, NC 27101


DAY 8 August 3 Bike Practice

Thursday, Aug 3rd 6:00pm

Bring your bike, helmet and running shoes


When 6:00pm
Where 5600 Balsom Rd
Pfafftown, NC 27040


DAY 9 August 7 Run & Transition Clinic

Monday, Aug 7th 6:00pm

Post Run:  Transition Clinic at Fleet Feet Sports


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 10 August 10 Bike Course Preview

Thursday, Aug 10th 6:00pm

Meet at Gateway YWCA


When 6:00pm
Where
1300 S. Main St.
Winston-Salem, NC 27127


DAY 11 August 14 Run Course Preview

Monday, Aug 14th 6:00pm

Meet at Gateway YWCA


When 6:00pm
Where
1300 S. Main St.
Winston-Salem, NC 27127


DAY 12 August 17 Bike Practice

Thursday, Aug 17th 6:00pm

CG Hill Park


When 6:00pm
Where 5600 Balsom Rd
Pfafftown, NC 27040



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