2017 Summer Speed Series

2017 Summer Speed Series

Ready to shift gears in your training? Get ready to get fast with our 6-Week Summer Speed Series!

The Summer Speed Series is designed to coach participants in:

  • Increasing speed
  • Improving form
  • Developing core strength
  • Overall body conditioning

Throughout the training we will challenge your legs as well as your heart and lungs as your push yourself to get faster, stronger, and more efficient.  Prepare to be surprised by all that you can accomplish!

Who?  Participants in the Summer Speed Series should be able to run 3 miles and be ready to push themselves in training.  This program is truly designed for participants who are eager to take their training to the next level.

What? A series of coached track workouts, hill repeats, plyometrics, core workouts, form work, and strengthening exercises will enable you to improve your race time.  This program will also help you to speed your recovery for distance running varying from the 5K on up to the Marathon. 

Where? Hanes Park Track starting June 12th

When? Mondays and Thursdays from 5:30am - 6:40am at Hanes Park Track

How? Each participant needs to:

  • Register for $75 (does not include race registration)
  • Bring a water bottle, watch, and mat/towel to practice.
  • Be prepared to work!

The summer speed series is a great way for folks of ALL abilities to get faster!  Test your fitness at the end of the program by registering for the Beat the Heat 5K on Saturday, July 22nd!  


NEXT EVENT

Summer Speed Series at Hanes Park Track

Thursday, June 29th at 05:30 AM

Bring a yoga mat or towel AND a bottle of water.


1406 West Northwest Blvd.
Winston-Salem, NC 27104






EVENT SCHEDULE


DAY 1 Summer Speed Series at Hanes Park Track

Monday, Jun 12th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 2 Summer Speed Series at Hanes Park Track

Thursday, Jun 15th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 3 Summer Speed Series at Hanes Park Track

Monday, Jun 19th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 4 Summer Speed Series at Hanes Park Track

Thursday, Jun 22nd 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 5 Summer Speed Series at Hanes Park Track

Monday, Jun 26th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 6 Summer Speed Series at Hanes Park Track

Thursday, Jun 29th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 7 Summer Speed Series at Hanes Park Track

Monday, Jul 3rd 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 8 Summer Speed Series at Hanes Park Track

Thursday, Jul 6th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 9 Summer Speed Series at Hanes Park Track

Monday, Jul 10th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 10 Summer Speed Series at Hanes Park Track

Thursday, Jul 13th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 11 Summer Speed Series at Hanes Park Track

Monday, Jul 17th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104


DAY 12 Summer Speed Series at Hanes Park Track

Thursday, Jul 20th 5:30am

Bring a yoga mat or towel AND a bottle of water.


When 5:30am
Where 1406 West Northwest Blvd.
Winston-Salem, NC 27104



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