Strava Spring Series - Pro Bundle

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Strava Spring Series - Pro Bundle

This bundle includes:

  • The complete training plan
  • Milestone Pod
  • VO2 Max test
  • EMG Biomechanical Analysis

 

This group will meet Wednesday evenings at 7pm and Saturday mornings at 7am. Wednesday evenings will focus on running form, strength and interval training - location to be announced. Saturday mornings will begin at the Fleet Feet in the Quarry. The goal race will be a Strava Virtual race - more details coming soon!


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