Runologie Spring 2017 Half Marathon Program

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Runologie Spring 2017 Half Marathon Program

WHAT: A 12 week coached half marathon training program to help you achieve your first or fastest half marathon. It doesn’t matter how fast. We were all made to move. Wanting to run your first half marathon, break a personal best and/or just improve you fitness, Runologie’s half marathon training program is for you. WHO: You. Whether you’ve run a half marathon before or you are just trying to complete your first half marathon, this program has a group for you. Participants should be comfortable running 3 miles or completing 3 miles with run/walk intervals before registering. PACE GROUPS: RUN II (7-8MIN), RUN I (9-10MIN), RUN (10+), RUN/WALK WHEN: Program runs from January 11th - April 2nd. Wednesday @ 6PM ~ 7PM; Saturday @ 8AM ~ 10AM WHAT DO I GET: A technical Runologie shirt, coached workouts twice a week, full training program schedule with workouts and discounts to Runologie! Seminars and coached sessions on running form, injury prevention, nutrition, hydration plans and more throughout the program.


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