In consideration of the foregoing, I, for myself, my heirs, executors, administrators, personal representatives, successors and assigns, waive and release any and all rights, claims, and causes of action that I have or may have against Fleet Feet Sports PDX and its affiliates, their agents, officers, directors, successors and assigns, Fleet Feet Inc., Run Cascades, LLC, City of Portland, County of Multnomah, State of Oregon and any and all sponsors, their representatives and successors, that may arise as a result of my participation in Fleet Feet Training Programs and any pre- and post-run activities. I attest and verify that I am physically fit and have sufficient training for completion of this program and a licensed doctor has verified my physical condition. I realize that training will be conducted at times of various temperatures in the Portland area and this is beyond program control. I realize that appropriate hydration, level of fitness, and training are needed to prevent injury and heat illness. Some team runs will be conducted in the dark and participants are expected to wear reflective gear and headlamps. Further, I hereby grant full permission to any and all of the foregoing to use any photographs or event records for any legitimate purpose, including commercial advertising without any payment to me. For more information, call (503) 525-2122. (This information is protected by the Privacy Act.)

All participants signing up for this program must be running 20 miles per week, and comfortably able to run 5 miles at a time. The expectation is that you will be able to run 4-5 days per week in order to reduce the potential for injury and to keep up with the increase in mileage. If you wish to participate in our target race, the 2017 Shamrock 15K or 1/2 Marathon, you must register for the event yourself. Joining our training program does not include race registration. The experts at Fleet Feet Sports PDX can provide you with all the information and tools you will need for a successful training season.

There will be no refunds given after you begin your training. If you sustain an injury or have a serious illness during the duration of the program that inhibits your ability to fully participate, we will do our best to adapt to your needs, but no refund will be given. Training Programs are non-transferable.