2017 Spring 10K Training

2017 Spring 10K Training

Our 10K (6.2 miles) 8 week training program is designed for runners who are working to move beyond the 5K distance. Combining longer distances with speed workouts and strength training, this program will challenge you to take it to the next level. If your personal goal is to challenge your limits, then this is the way to do it. JOIN US! *Note: Participants should be able to run or run/walk 5K (3.1 miles) at the start of the training program.

Kick Off Meeting: Thursday, March 23rd at 6:00pm at Fleet Feet Sports

Coached Workouts: Tuesdays at 6pm and Saturdays at 7am starting Tuesday, March 28th

Target Race: Shelton Vineyards 10K on Saturday, May 20th in Dobson, NC

Program Cost: $120 (does not include race registration)

Participants receive: Detailed training schedule, informational clinics, technical t-shirt, weekly e-mails with tips & advice, AND constant support!

For additional information e-mail us at coach@fleetfeetwinston-salem.com


NEXT EVENT

Tuesday March 28th FIRST PRACTICE

Tuesday, March 28th at 06:00 PM

Bring a yoga mat or towel for strength work


278 Harvey St.
Winston-Salem, NC 27103






EVENT SCHEDULE


DAY 1 Kickoff Meeting

Thursday, Mar 23rd 6:00pm

Info Session


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 2 Tuesday March 28th FIRST PRACTICE

Tuesday, Mar 28th 6:00pm

Bring a yoga mat or towel for strength work


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 3 Saturday April 1st Long Run

Saturday, Apr 1st 7:00am

Long Run


When 7:00am
Where 278 Harvey St.
Winston-Salem, NC 27103



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