2017 Winter No Boundaries Training - AM

2017 Winter No Boundaries Training - AM

No Boundaries is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 8 weeks!  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Morning Program

Kick Off Meeting:  Thursday, January 19th from 6pm-7pm at Fleet Feet Sports

Workouts:  1 Day/Week:  Thursdays at 9:30am at Fleet Feet Sports starting January 26th

Race Date:  St. Leo's 5K Race on Saturday, March 18th

Cost: $75 (does not include race registration)

Participants receive:  Detailed training schedule, informational clinics, technical t-shirt, weekly e-mails with tips & advice, AND constant support!

For additional information  e-mail us at coach@fleetfeetwinston-salem.com

 

 


NEXT EVENT

Thursday Practice

Thursday, February 23rd at 09:30 AM

Bring a yoga mat or towel for post run stretching


278 Harvey St.
Winston-Salem, NC 27103






EVENT SCHEDULE


DAY 1 Kickoff Meeting

Thursday, Jan 19th 6:00pm

Information Session (you do not need to be dressed to workout)


When 6:00pm
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 2 Thursday Practice

Thursday, Jan 26th 9:30am

Bring a yoga mat or towel for post run stretching


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 3 Thursday Practice

Thursday, Feb 2nd 9:30am

Bring a yoga mat or towel for post run stretching


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 4 Thursday Practice

Thursday, Feb 9th 9:30am

Bring a yoga mat or towel for post run stretching


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 5 Thursday Practice

Thursday, Feb 16th 9:30am

Bring a yoga mat or towel for post run stretching


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 6 Thursday Practice

Thursday, Feb 23rd 9:30am

Bring a yoga mat or towel for post run stretching


When 9:30am
Where 278 Harvey St.
Winston-Salem, NC 27103


DAY 7 St. Leos Course Preview

Thursday, Mar 2nd 9:30am

St. Leos Course Preview


When 9:30am
Where 333 Springdale Ave
Winston-Salem, NC 27104


DAY 8 St. Leos Course Preview

Thursday, Mar 9th 9:30am

St. Leos Course Preview


When 9:30am
Where 333 Springdale Ave
Winston-Salem, NC 27104



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