No Boundaries 5K Training: Winter 2017

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No Boundaries 5K Training: Winter 2017

No Boundaries focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! It can also help existing runners meet new performance goals. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

The Program meets twice a week during the training period, Wednesday evenings at 6pm and Saturday mornings at 8 am. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season. This program will conclude with the Shamrock Run RVA 5K race on March 12, 2017. The program will officially run from January 4th through March 12th! 


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