Stronger Runner 2016-17

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Stronger Runner 2016-17

Stronger Runner Training Group

WHAT: The Stronger Runner Training Group is a 10 week indoor program that will meet inside our Fleet Feet Training Center once a week (1303 N Washington).

Stronger Runner is a Circuit Training program with adaptations for individual capabilities and fitness levels. Our team of coaches will incorporate running drills, running form education, core and lower body strengthening exercises, whole body strength training through TRX suspension, and more to get your ready for a strong spring season.

Be prepared to challenge your body in new exercises and workouts that will give your indoor training purpose for your 2017 race season.  Spend your winter months becoming a Stronger Runner!

COST: This program will cost $80 (plus 8.7% sales tax) averaging to $8/session. This class will be limited to 36 participants. When registering please make sure to select your current fitness level in the registration process:

-Beginner: New to running, no experience with core strength

-Intermediate: Some running experience (1-3 years), familiar with core training

-Advanced: 3+ years of running experience, consistent core training (weekly TRX, etc.)

DATES: Classes will be held on Monday evenings from 7pm-8pm in the Fleet Feet Training Center (1303 N Washington) and will run from December 5, 2016 through February 6, 2017.

If the group closes, join our wait list.  We will contact you on a first come first serve basis if someone drops from the group prior to the session start date.

Also, consider joining our Winter Warrior program to keep you running and motivated through the winter months!


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