WalkFIT - Spring 2017

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WalkFIT - Spring 2017

WalkFIT is a 10-week walking program designed specifically for those who want to take their first steps toward a more healthy, active lifestyle. No previous exercise experience is required! The program concludes with participants walking their first 5k (3.1 mile) race!

Regular exercise boosts energy, improves mood, reduces stress, improves sleep, improves flexibility and balance, increases bone mass and muscle mass, improves circulation, helps with weight management, and reduces risks of chronic disease. If you're ready to reap the benefits of a healthy, active lifestyle, WalkFIT is for you!

Q&A Sessions: Thurs. Feb 9th at 5:00pm & 5:30pm.  This open-to-all discussion will be followed by a Open Group Walk/Run at 6:00pm.

Orientation Week: Join us the week before training starts for a Gear Up Night Thu 02.23 at 5:30 pm. Learn about what you'll need for the training program and earn special discounts just for training program members.

Workouts: Tues at 6:00 PM and Sat at 9:00 AM starting the week of February 27

Target Race: LEAP 5k on May 6

Cost: $85 (10 weeks)

Participants Receive: 10 week training plan, supportive and encouraging coaches, weekly coached practices, information sessions about nutrition, stretching, where to walk, and proper gear, weekly motivational and educational emails, instant friends and great camaraderie, team technical t-shirt


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