Fleet Feet Sports Roanoke No Boundaries Running & Run/Walking Session #3 -October 20 - December 10

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Fleet Feet Sports Roanoke No Boundaries Running & Run/Walking Session #3 -October 20 - December 10

NO BOUNDARIES SESSION #3: October 20 - December 10

Goal Races

We are excited to add two goal races to this session. Race #1 is the Drumstick Dash held on Thanksgiving morning and Race #2 is The Jingle Bell Run being held December 10.

No Boundaries Information

Cost of No Boundaries is $60 and that includes 8 weeks of workouts (twice a week), newsletters, access to No Boundaries Coaches who can answer questions and develop training plans and more!  We do require that all No Boundaries participants be 18 or older. 

Who is No Boundaries for?

Anyone who wants to incorporate running and walking into their lifestyle.  The workouts are NOT pace specific but have the goal of staying together as a group.  

Where and when do workouts take place?

All workouts for No Boundaries take place at Reserve Avenue Fields North, across the street from Carilion Clinic- 3 Riverside.  Thursday Evening workouts start at 6pm.  Saturday morning workouts start at 8am.  

Anyone is welcome to TEST DRIVE a No Boundaries workout for free before signing up.  Please check-in at the Fleet Feet Sports tent when you arrive.

How do I sign-up for No Boundaries?

Participants who register for No Boundaries at the start of the 8 week session will pay $60.  

Registration is available online at Fitvil.com

No Boundaries Session #3 (October 20 - December 10 - click on the orange REGISTER NOW button on the top of the screen

 

Can you tell me more about the No Boundaries Groups?

NOBO 1.0: Includes two groups (run/walk intervals and walking) and will be going 1-3 miles at workouts.  Perfect for those participants who are just getting started with running and walking!

NOBO 2.0: Includes two groups (run/walk intervals and walking) and will be going 2-3 miles at workouts.  Great for those who are starting the session able to do 1-2 miles!

NOBO 3.0: Includes three groups (running, run/walk intervals and walking) and will be going 3-6 miles at workouts.  Great for those who are currently running and walking 5Ks and want to maintain and continue their mileage up to 10K.

 

Any rules?

All No Boundaries participants must have identification with emergency contact information on them at all workouts

Earphones are NOT allowed at workouts

Participants must have a hydration system with them during all workouts.

Participants must stay with a No Boundaries Mentor at all times

No strollers at workouts.

No animals at workouts.

Do we do any races?

There are races throughout the year that Fleet Feet Sports sponsors and is actively involved with.  These races are goal events for all Fleet Feet Sports FITness Sessions.  Workouts will not happen on the day of the events, but instead participants will earn points for participating or volunteering at the races.  A current list of Fleet Feet Sports FITness goal events are:

Saturday, October 15: Salem Half Marathon & 8K (no workouts) 

Saturday, November 19: Star City Half Marathon & 10K (no workouts)

Thursday, November 24: Drumstick Dash 5K Run & Family Walk (no workouts)

Saturday, December 10: Jingle Bell 5K Run & Walk (no workouts)

What does the cost of No Boundaries go towards?

The registration fees go towards coaching staff, equipment, insurance and part of the registration goes back to the City of Roanoke to help maintain the Greenways and facilities that we use.

Questions?  Contact us!


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