Summer 2016 No Boundaries 5K Training
Summer No Boundaries training program is designed for beginner runners and walkers who have little or no experience and for who want to train for a 5K event. This 9 week program starts on Monday June 6th and will be a starting point on your journey to fitness. We will have several tracts that will be inclusive of all individuals, based on fitness level and desired pace. One group will focus on a gradual walk/run schedule (this group will be split with some of the group starting at a higher interval and pace), while the other group will be a walking only group. We offer three weekly workouts, Mondays at our East Store (6pm), Wednesdays at our West Store (6pm), and Saturdays at 7:30am (location varies). We will prepare for the Feed the Kids 5K on August 6th, 2016. Your No Boundaries registration will include the 10 week organized group walks/runs, clinics focusing and nutrition and injuries, a technical shirt to train in as well as exclusive deals to Fleet Feet Wichita. First workout will be Monday June 6th at our East Store at 6pm. Registration is $75.
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