Fleet Feet Sports Roanoke RUN-540 Distance Session #1

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Fleet Feet Sports Roanoke RUN-540 Distance Session #1

RUN-540 Distance Information

Cost of RUN-540 Distance is $50 and that includes 8 weeks of workouts (once a week), newsletters, access to RUN-540 Coaches who can develop a training plan for you and more!  We do require that all RUN-540 participants be 18 or older.   The price drops $5 each week.

Who is the RUN-540 Distance Session for?

Any runner who wants group support during long runs.  All participants must be able to maintain the pace of one of our pace groups and must be able to come to workouts able to run at least 5 miles.

Where and when do workouts take place?

Workouts for RUN-540 Distance Sessions take place at Reserve Avenue Fields North, across the street from Carilion Clinic- 3 Riverside.  Saturday Morning workouts start at 7:30am.  

Anyone is welcome to TEST DRIVE a RUN-540 Distance workout for free before signing up.  Please check-in at the Fleet Feet Sports tent when you arrive.

How do I sign-up for RUN-540 Distance?

Participants who register for RUN-540 Distance at the start of the 8 week session will pay $50.  If you want to join, but have missed the start of the 8 weeks, you can still sign-up during the session for discounted price.  Week 7 the cost is $45, Week 6 the cost is $40, Week 5 the cost is $35, Week 4 the cost is $30, etc.

Registration is available online at Fitvil.com

RUN-540 Distance Session #1 Base Building 5-10 miles (June 25 - August 13)
RUN-540 Distance Session #2 Fall Season 6-12 miles (August 27 - October 15) - registration not open yet
RUN-540 Distance Session #3 Fall Season 6-12 miles (October 29 - December 17) - registration not open yet

Want to do the RUN-540 Speed Session AND Distance Session?  If so, if you sign up by the start of the 8 weeks you will get a "bundle" price of $75.

RUN-540 Speed & Distance Session #1 (June 23 - August 13)
RUN-540 Speed & Distance Session #2 (August 25 - October 15) - registration not open yet
RUN-540 Speed & Distance Session #3 (October 27 - December 17) - registration not open yet 

What are the RUN-540 Distance Groups?

The pace groups for RUN-540 Distance include:

8-9 minute per mile pace
9-10 minute per mile pace
10-11 minute per mile pace
11-12 minute per mile pace
12-13 minute per mile pace
Run/Walk Group averaging 12-13 minute pace

If a participant cannot keep up with one of the pace groups, will will recommend that they switch pace groups or will be asked to consider joining the No Boundaries Running & Walking Session.

Any rules?

All RUN-540 participants must have identification with emergency contact information on them at all workouts
Earphones are NOT allowed at workouts
Participants must stay with a RUN-540 Leader at all times
Participants must have a hydration system on/wearing at all workouts
Strollers are not allowed.
Animals are not allowed.


Do we do any races?

There are races throughout the year that Fleet Feet Sports sponsors and is actively involved with.  These races are goal events for all Fleet Feet Sports FITness Sessions.  Workouts will not happen on the day of the events, but instead participants will earn points for participating or volunteering at the races.  A current list of Fleet Feet Sports FITness goal events are:

Monday, July 4: Four on the 4th
Saturday, July 30: Fleet Feet Sports Hill Challenge (no workouts)
Friday, August 5: Glow in the Park 5K - Details
Saturday, October 15: Salem Half Marathon & 8K (no workouts) - Details
Saturday, November 19: Star City Half Marathon & 10K (no workouts)
Thursday, November 24: Drumstick Dash 5K Run & Family Walk (no workouts) 
Saturday, December 10: Jingle Bell 5K Run & Walk (no workouts)

What does the cost of RUN-540 go towards?

Many people ask why we charge for our programs.  The registration fees go towards coaching staff, equipment, insurance and part of the registration goes back to the City of Roanoke to help maintain the Greenways and facilities that we use.

Questions?  Contact us!

 


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