For many triathletes and aspiring triathletes, the swim is the most challenging part of a triathlon. Fleet Feet coached swim sessions go beyond group swimming sessions and introduces a level of hands-on instruction to help athletes improve with a strong focus on swim technique. This program is a great add-on for anyone who wants to improve their swimming.

All levels are welcome to participate. There will be multiple lanes where swimmers will be divided by swim level. To participate you will need, at a minimum, a swimsuit and goggles.

The swim program does not have a typical start and end date, but you can register and begin at any point. Your registration will get you 4 sessions, and after you have completed 4 sessions, you will have the option to renew your registration to receive 4 more sessions.

Starts: Sun. Jan 8

Workouts: Typical training sessions last 1 hour and will be by assignment. Each training session will focus on different swim techniques and drills.

Cost: $40 per 4 class punch card. You will have the option to purchase another card at the end of your 4 classes.

Swim Training Program participants receive:
- Coached pool swim sessions at Davis YMCA
- E-mail support – the coach will answer individual questions regarding training and swimming related issues