Triathlon 301 - Half Iron Distance - Spring 2016
When it's time to go the distance . . . Are you ready to take on the Half Iron Distance (1.2 mile swim, 52 mile bike, 13.1 mile run) in Traithlon?
You have completed an olympic distance triathlon and are ready to jump to the next level. Taking on this distance requires the time to train; peak week plan on 12 - 15 hours of training. This program is for the athlete wanting to train longer distances and improve individual skills.
This is a 12 week program for the intermediate triathlete. You should be able to comfortably swim .5 miles, bike 25 miles and run 6 miles to begin this program.
Q&A Session: Thurs Feb 18th at 5:00 pm & 5:30 pm
Workouts: Wednesday morning swim session at Gold's Gym - Farragut at either 6:00am or 7:00am, weekend afternoons at various times depending on the weather
Target Race: Ironman 70.3 Chattanooga May 22
Cost: $200 (12 weeks)
Participants Receive: A complete training schedule and calendar with detailed workouts, pool swim training sessions at Gold's Gym - Farragut, open water swim training sessions, educational clinics including: bike maintenance, race day prep, transition set-up and nutrition planning, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, and a technical fiber shirt and swim cap.
Each training session will focus on a different phase of training, from swimming to transitioning. To participate you will need at a minimum, running shoes, bicycle, helmet, and a willing mind and body.
Questions? call the store (865)675-FEET or send us an email @ trainwithus@fleetfeetknoxville.com