Speed Play - Spring 2016

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Speed Play - Spring 2016

Don't let the idea of speed training scare you off. Our SpeedPlay Training program is a great way to stay race ready, mix up your weekly miles or prep for a half marathon - all while becoming a more well rounded runner or run/walker.

During SpeedPlay you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal race hydration, dynamic warm ups, cool downs, and core strengthening. Track workouts will be a great addition to your training and a way to improve your PR'S for those of you training for 5K, 10K, Half Marathon and more.

For this 10-week program, each participant will be assigned a personalized pace for each workout, which will be determined during the first session. It is why the first session is highly recommended as we will use it as a time trial to give your personalized pace schedule. If you miss the first session, email us and we'll help you determine your pace.

Workouts: Thurs at 6:00 AM at the Farragut High School Track starting March 3

Target Race: TBA

Cost: $65 (10 weeks)

Participants Receive: Personalized pace schedule (based on your initial time trial), form, technique, strategy, & body maintenance coaching, core strength training at each session, weekly emails from the coach, a technical singlet

**It is recommended that Speedplay participants have at least one year of experience running or run/walking.**


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