WalkFIT - Spring 2016

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WalkFIT - Spring 2016

WalkFIT is a 10-week walking program designed specifically for those who want to take their first steps toward a more healthy, active lifestyle. No previous exercise experience is required! The program concludes with participants walking their first 5k (3.1 mile) race!

Regular exercise boosts energy, improves mood, reduces stress, improves sleep, improves flexibility and balance, increases bone mass and muscle mass, improves circulation, helps with weight management, and reduces risks of chronic disease. If you're ready to reap the benefits of a healthy, active lifestyle, WalkFIT is for you!

Q&A Sessions: Thurs. February 11, 2016 at 5:00pm & 5:30pm.  This open-to-all discussion will be followed by a FREE Group Training Walk/Run at 6:00pm

Kick Off Week: Join us the week before the first training session to prepare for the program.

  • Gear Up Night/Orientation, Tue Feb 23 at 6:30 PM (Earn 1.5x Personal Reward Points during Gear Up Night!)
  • Good Form Walking Clinic, Thurs Feb 25 at 5:30 PM

Workouts: Tues and Thurs at 6:00 PM starting March 1

Target Race: TBA

Cost: $85 (10 weeks)

Participants Receive: 10 week training plan, supportive and encouraging coaches, weekly coached practices, information sessions about nutrition, stretching, where to walk, and proper gear, weekly motivational and educational emails, instant friends and great camaraderie, team technical t-shirt

 

                                              Walk Fit | Walking Only Training Program


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