Explore Trails - Spring 2016

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Explore Trails  - Spring 2016

Fleet Feet Spokane is excited to announce our Explore Trail Training Group for Spring 2016.  This group is intended for anyone interested in trail running, competing in a trail 10k race, or just wanting to know more about the wonderful trails available in and around the Spokane area.  The Inland Northwest is home to many recreational areas with trail, trees and mountain built just for running.  Trail running is a great way to free your mind, enjoy nature, become stronger and reduce the potential for overuse injuries common with running on the tarmac all the time.

One information night is scheduled for Monday, March 21st at 7p.m. at Fleet Feet Spokane, 1303 N. Washington Ave. Training begins Monday, March 28, 2016.

Our Explore Trails Training Group is an 8-week program for all runners/walkers to learn about trail running around Spokane and be prepared to compete in the Liberty Lake 5 mile Trail Run on May 21, 2016.

WHEN: Weekly training runs will be Mondays at 5:30pm

WHERE: This training group will meet at trail heads all around the City of Spokane and Spokane Valley.  Each trail head is either within or just outside the City limits.

PROGRAM COST: $50 +tax (Race entry is not included)

Training participants will receive:

**A 8-week training program and calendar with workouts provided

**Coach-guided weekly training session (Monday nights only)

**Access to coaches/mentors via email during the week

**The camaraderie of others with the same goal!

For more information please contact Julie Pannell at 509.328.iRun (4786) or training@fleetfeetspokane.com


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