No Boundaries 5K Training - Winter 2014 - NORTH RALEIGH

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No Boundaries 5K Training - Winter 2014 - NORTH RALEIGH

What is No Boundaries?

A 12-week program beginning Thursday, January 9th designed for the beginning walker, run/walker, or runner to help you complete a 5K (3.1 Miles). We will meet Thursdays at 6pm and Saturdays at 8am. Our goal race is the Great Human Race 5K in Durham, NC on March 27th.

We have 5 pace group options to meet you where you are right now:

1)Runners (<11 min/mile and 11-13 min/mile)

2)Run/walk plan to run (increase running interval more quickly each week)

3)Run/walk 1 (increase running interval less quickly than ‘plan to run’)

4)Run/walk 2 (increase running interval less quickly than run/walk 1)

5)Walk

What is the cost of the Program? $90 until 9/5, $95 9/5-9/19*, Register on Fitvil.com

Cost includes: Technical shirt; coaching two days a week with a detailed training plan; Abdominal workouts; great opportunity to meet running, run/walking, and walking partners; Introduction to running routes on area trails and neighborhoods.

Seminar Topics including: Running and Walking form, Injury Prevention (Select Physical Therapy), Cross Training, Exercise apparel and gear, Compression, Nutrition (Realistic Nutrition Partners), Race Preparation, and more!

Info meeting dates: Wednesday 12/11 @ 7pm

Are you already an experienced runner and want to mentor new runners? Think about becoming a mentor. Mentor info meeting date: Monday December 30 @ 7pm


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