BostonNOW - Fleet Feet Carrboro & Durham
Fleet Feet Carrboro & Durham are partnering with adidas to bring you a training program and VIP experience for those who have qualified for the 2016 Boston Marathon!
This is a coached, 12 week program designed to:
· Help you physically and mentally prepare to qualify for the Boston Marathon
· Provide you with the training knowledge to become faster and stronger
· Build community and camaraderie to all participants who are looking to push their Marathon and Half Marathon training to the next level
Program Benefits:
· Weekly 12 – week training program lead by an expert coach
· Monday Evening Speed workout at UNC Track
· Thursday morning Tempo from various locations in Chapel Hill/Durham
· Fully Supported (key drop, Nuun, and water all provided) Saturday Morning Long Runs from Fleet Feet Sports Carrboro and Durham with the Half and Full Marathon Training Program
· Emphasis on Strength/Hill Training to help make you a stronger runner on a hilly or flat course
· Boston365 Team Tech Shirt
· Weekly Email Newsletter with workouts, training tips, and special offers
· On-site physical therapists through partnerships with Proaxis Therapy in Carrboro and Athletic Advantage in Durham
· Assistance in selecting the right event for you to become a Boston Qualifier
· Post Program Celebration!
Part of the VIP Package for the Boston Now Participants are as follows:
• VIP bus on race day
• VIP lounge access post-race and throughout the weekend
• VIP party on Friday
• Invitation to attend Competitor Group/adidas event Saturday evening
• VIP Lounge post –race: food, drinks, and massages.
• B365 tech tee
Program Schedule:
· Monday Evenings 6 pm – UNC Track – Speed Workout
· Thursday Mornings 6:30 am – Fleet Feet Durham (or other location TBD) – Tempo Workout
· Saturday Mornings 7 am – Fleet Feet Durham or Carrboro (Location always announced in weekly newsletter) – Long Run - optional to do with the group/can do on your own
Participants must be able to maintain a training pace of 11:00 min/mile or less, run at least one half marathon before joining this program, and be comfortable running at least 6-8 (Half) or 8-10 (Full) miles on their own. Participants must be 18 or older. Please contact the Training Program Coordinator, Nora (nora@fleetfeetcarrboro.com) if you have any questions.