Stronger Runner 2015-16

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Stronger Runner 2015-16

IF THE GROUP SESSION IS CLOSED, please join our WAIT LIST.  We will contact you on a first come first serve basis if someone drops from the group prior to the session start.  Click here for the Wait List.

The Stronger Runner Training Group is a 10 week indoor winter program that will meet inside our Fleet Feet Training Center downtown once a week.

Stronger Runner is a Circuit Training based program with adaptations for individual capabilities and fitness levels. Our team of coaches will incorporate running drills, running form education, core and lower body strengthening exercises, whole body strength training through TRX suspension training, and more to get your ready for a strong spring season. You will also receive a weekly training plan to incorporate into your fitness plan outside of the Monday group workouts. 

Be prepared to challenge your body in new exercises and workouts that will give your indoor training purpose for your 2016 race season.  Spend your winter months becoming a Stronger Runner!

COST:    This program will cost $80 (plus 8.7% sales tax) and will offer you specialized strength training.  This class will be limited to 36 participants. Make sure to select your current fitness level in the registration process (Beginner, Intermediate or Advanced).

DATES:  Classes will be held on Monday evenings from 7pm-8pm in the Fleet Feet Training Center.  Classes will run December 7, 2015 through February 8, 2016. 


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