Winter 2015 No Boundaries

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Winter 2015 No Boundaries

Our Winter No Boundaries training program is designed for beginner runners and walkers who have little or no experience and for who want to train for a 5km event. This ten week program starts on Monday October 26th and will be a starting point on the journey to fitness. We will have several tracts that will be inclusive of all individuals, based on fitness level and desired pace. One group will focus on a gradual walk/run schedule (this group will be split with some of the group starting at a higher interval and pace), while the other group will be a walking only group. We offer three weekly workouts, Mondays at our East Store (6pm), Wednesday at our West Store (6pm), and Saturdays at 7:30am (location varies). We will prepare for the Hangover 5K on 01/01/2016. Your No Boundaries registration will include the 10 week organized group walks/runs, clinics focusing and nutrition and injuries, a technical shirt to train in as well as exclusive deals to GoRun Wichita. First workout will be Monday October 26th at GoRun East, 6pm. Attend an info meeting to learn more: Saturday October 17th at GoRun East, 2pm Monday October 19th at GoRun East 6pm Wednesday October 21st at GoRun West 6pm No Boundaries Schedule: Mondays – East Store 6pm Wednesdays – West Store 6pm Saturdays – location varies 7:30am Early Bird Registration thru 10/15/15 is $50 Registration from 10/16/15 is $75 Thank you to our No Boundaries program sponsor, New Balance.


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