No Boundaries 5K FALL 15 - Sandy Springs

This is not an active group.
No Boundaries 5K FALL 15 - Sandy  Springs

2015 FALL NO BOUNDARIES TRAINING GROUPS This program is ideal for a first time 5K runner or its been a while and you need a refresher. We will be using run/walk intervals that increase as the program progresses. For example: week 1 might be run 1 minute & walk 3 minutes and week 10 might be run 3 minutes & walk 1 minute The group will meet at 6pm every Monday and 8am every Saturday. Cost: $100 The Fleet Feet Sports NO BOUNDARIES 5K Training Class is a 10- 12 week beginning WALKING and RUNNING curriculum designed to guide you safely and effectively into becoming more fit. This organized training class offers coaching, organized weekly workouts, a specific training schedule aimed at a goal event, pace groups for runners and walkers, weekly communication and motivation, special clinics, a special product package, and more! Visit the store to learn more and to register. Requirements: If you are just beginning an exercise program, you are encouraged to see your doctor. This doctor visit will also provide you a baseline to track your progress. You must be able to walk for at least 20 minutes at a brisk pace before beginning this training class. For more information email melissa@fleetfeetatlanta.com.

***Use promo code FALL15 until 8/31 for $15 off!***


No event has been created for this group



Share this group!     Facebook Twitter Google

Suggestions