Get Lucky and Train With Us - Winter 8K Training Program

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Get Lucky and Train With Us - Winter 8K Training Program

 

What: 9-week training program for people who want to train for the St. Paddy's Day 8K Race (March 2, 2013), build some endurance, and build on new running techniques. 

Pre-requisites:  Must be able to run or run/walk at least 2 miles at a 14:30 min/mile pace.  The workouts will progress from 2 miles up to about 5.5 miles.  **If you are a walker interested in joining this program to work up to walking the 8K, please email Shelly (shelly.tkach@fleetfeetraleigh.com) for specific instructions.

Meeting Days: Thursday nights - 6PM at Fleet Feet Sports Raleigh and Saturday mornings - 8AM, with rotating locations in the Raleigh area. (January 3rd - March 2nd, 2013) You will receive a calendar of the locations for each training day at the beginning of the program. 

There  are also 2 optional non-coached workouts per week if you would like to get in a few more running days … Mondays- 6PM the nOg Run Club and Wednesdays- 6PM at Fleet Feet Sports Raleigh. 


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