2016 Living Fit Series: Master the Juggling Act with Momsanity

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2016 Living Fit Series:  Master the Juggling Act with Momsanity

Fleet Feet Sports is partnering with the best names in fitness in Winston-Salem to bring you a series of 4-week programs.  Each program will have a different focus with the goal to introduce you to a new fitness skill.  Our mission is to help you learn and enjoy a variety of activities that can help you with your running and walking.  Even more importantly we want to help you to be your best self!

Living Fit Series September 2016
Master the Juggling Act with Momsanity

Are you a busy mom who never has enough time for fitness?  Do you crave fellowship with other moms in the trenches?  What if you could get that post-baby body whipped into shape in just 20 minutes (while having fun)!

It’s time for MOMSANITY (because all moms are crazy)!  See what all the hype is about as we exercise smarter in a way that makes you look and feel your best! 

Find out how 20 minutes of intense training will get your mom bod strong.  Because you’re always on-the-go, get excited about healthy tips for nonstop moms! 

Along with an amazing 20 minute workout participants will enjoy learning about how to truly balance the juggling act by focusing on the four pillars:  Motherhood, Faith, Fitness & Nutrition. 

  • Who:  Anyone interested in getting fit efficiently with 20 minute workouts and effective lifestyle changes
  • When:  Thursdays at 9:30am in September STARTING SEPTEMBER 8TH (4 weeks)
  • Where:  Class will meet at Fleet Feet Sports and the practice will take place OUTSIDE.  Bring a yoga mat or towel with you as well as a water bottle.  YOU WILL ALSO NEED A SET OF CHALLENGING DUMBELLS.  If you have extra dumbells please consider bringing them so that folks can borrow weights from one another for the various movements. 
  • Cost:  $30 per person for the 1x/week 4-week class. 

BONUS:  Each participant will get a coupon for $20 off $50 in apparel at Fleet Feet Sports! 

Questions?  Contact Training Program Director Stacie Battjes at coach@fleetfeetws.com

   

 

 

 


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